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Egg, whole, driedvsFlour, coconut

Egg, whole, dried leads in Protein (48 vs 17) and Calcium (216 vs 36), while Flour, coconut leads in Sodium (44 vs 474) and Iron (8 vs 7) and 1 more.

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
17
39
Total Fat
15
2
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
44
216
Calcium
36
7
Iron
8
473
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, coconut

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).