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Egg, whole, driedvsFigs, dried

Egg, whole, dried leads in Protein (48 vs 3) and Calcium (216 vs 164) and 1 more, while Figs, dried leads in Sodium (10 vs 474) and Potassium (683 vs 473).

Macronutrients (per 100g)

575
Calories
249
48
Protein
3
39
Total Fat
1
2
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
10
216
Calcium
164
7
Iron
2
473
Potassium
683
N/A
Vitamin C
1

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More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).