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Egg, white, frozen, pasteurizedvsKale, frozen, boiled

Egg, white, frozen, pasteurized leads in Protein (10 vs 3), while Kale, frozen, boiled leads in Sodium (15 vs 150) and Calcium (142 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
36
10
Protein
3
0
Total Fat
1
1
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
15
8
Calcium
142
0
Iron
1
134
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).