Almond milk, unsweetened, plainvsEgg, white, frozen, pasteurized
Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Potassium (134 vs 17), while Almond milk, unsweetened, plain leads in Sodium (57 vs 150) and Calcium (205 vs 8) and 1 more.
Macronutrients (per 100g)
N/A
Calories
48
1
Protein
10
1
Total Fat
0
0
Carbohydrates
1
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
2
Vitamins & Minerals (per 100g)
57
Sodium
150
205
Calcium
8
0
Iron
0
17
Potassium
134
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).