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Egg, white, frozen, pasteurizedvsFlour, barley

Egg, white, frozen, pasteurized leads in Protein (10 vs 9), while Flour, barley leads in Sodium (14 vs 150) and Calcium (32 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
9
0
Total Fat
2
1
Carbohydrates
77
N/A
Dietary Fiber
11
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
14
8
Calcium
32
0
Iron
3
134
Potassium
350
N/A
Vitamin C
N/A

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More comparisons with Flour, barley

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).