Egg, white, driedvsTomatoes, crushed, canned
Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 18) and 1 more, while Tomatoes, crushed, canned leads in Sodium (158 vs 1,230) and Iron (1 vs 0).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
1
1
Total Fat
0
6
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
158
113
Calcium
18
0
Iron
1
953
Potassium
323
N/A
Vitamin C
10
Similar Comparisons to Egg, white, dried vs Tomatoes, crushed, canned
More comparisons with Egg, white, dried
More comparisons with Tomatoes, crushed, canned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).