Egg, white, driedvsTomatoes, canned, red, ripe, diced
Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 30) and 1 more, while Tomatoes, canned, red, ripe, diced leads in Sodium (120 vs 1,230) and Iron (0 vs 0).
Macronutrients (per 100g)
376
Calories
18
80
Protein
1
1
Total Fat
1
6
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
120
113
Calcium
30
0
Iron
0
953
Potassium
200
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).