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Egg, white, driedvsSquash, pie pumpkin, seeded

Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 15) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
1
1
Total Fat
N/A
6
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
15
0
Iron
0
953
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).