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Egg, white, driedvsSpinach, baby

Egg, white, dried leads in Protein (80 vs 3) and Calcium (113 vs 70) and 1 more, while Spinach, baby leads in Sodium (92 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
3
1
Total Fat
1
6
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
92
113
Calcium
70
0
Iron
1
953
Potassium
566
N/A
Vitamin C
26

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More comparisons with Spinach, baby

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).