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Egg, white, driedvsSeeds, sunflower seed kernels, dry roasted, added

Egg, white, dried leads in Protein (80 vs 21) and Calcium (113 vs 77) and 1 more, while Seeds, sunflower seed kernels, dry roasted, added leads in Sodium (538 vs 1,230) and Iron (5 vs 0).

Macronutrients (per 100g)

376
Calories
612
80
Protein
21
1
Total Fat
56
6
Carbohydrates
17
N/A
Dietary Fiber
10
N/A
Sugar
3
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
538
113
Calcium
77
0
Iron
5
953
Potassium
674
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).