Egg, white, driedvsSausage, pork, chorizo, link or ground, pan-fried
Egg, white, dried leads in Protein (80 vs 19) and Cholesterol (15 vs 84) and 2 more, while Sausage, pork, chorizo, link or ground, pan-fried leads in Sodium (947 vs 1,230) and Iron (3 vs 0).
Macronutrients (per 100g)
376
Calories
346
80
Protein
19
1
Total Fat
28
6
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
84
Vitamins & Minerals (per 100g)
1,230
Sodium
947
113
Calcium
29
0
Iron
3
953
Potassium
462
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).