Skip to content

Egg, white, driedvsPotatoes, red

Egg, white, dried leads in Protein (80 vs 2) and Calcium (113 vs 5) and 1 more, while Potatoes, red leads in Sodium (2 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
2
1
Total Fat
0
6
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
1
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
2
113
Calcium
5
0
Iron
0
953
Potassium
466
N/A
Vitamin C
22

Similar Comparisons to Egg, white, dried vs Potatoes, red

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Potatoes, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).