Egg, white, driedvsPlantains, overripe
Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 4) and 1 more, while Plantains, overripe leads in Sodium (0 vs 1,230) and Iron (0 vs 0).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
1
1
Total Fat
1
6
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
0
113
Calcium
4
0
Iron
0
953
Potassium
405
N/A
Vitamin C
19
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).