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Egg, white, driedvsOil, coconut

Egg, white, dried leads in Protein (80 vs 0) and Calcium (113 vs 1) and 1 more, while Oil, coconut leads in Sodium (0 vs 1,230) and Iron (0 vs 0).

Macronutrients (per 100g)

376
Calories
833
80
Protein
0
1
Total Fat
99
6
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
1
0
Iron
0
953
Potassium
0
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Oil, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).