Egg, white, driedvsOats, whole grain, steel cut
Egg, white, dried leads in Protein (80 vs 13) and Calcium (113 vs 55) and 1 more, while Oats, whole grain, steel cut leads in Sodium (0 vs 1,230) and Iron (4 vs 0).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
13
1
Total Fat
6
6
Carbohydrates
70
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
0
113
Calcium
55
0
Iron
4
953
Potassium
384
N/A
Vitamin C
N/A
Similar Comparisons to Egg, white, dried vs Oats, whole grain, steel cut
More comparisons with Egg, white, dried
More comparisons with Oats, whole grain, steel cut
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).