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Egg, white, driedvsNuts, cashew nuts

Egg, white, dried leads in Protein (80 vs 17) and Calcium (113 vs 42) and 1 more, while Nuts, cashew nuts leads in Sodium (3 vs 1,230) and Iron (6 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
17
1
Total Fat
39
6
Carbohydrates
36
N/A
Dietary Fiber
4
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
3
113
Calcium
42
0
Iron
6
953
Potassium
634
N/A
Vitamin C
N/A

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More comparisons with Nuts, cashew nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).