Skip to content

Egg, white, driedvsNuts, almonds, dry roasted, added

Egg, white, dried leads in Protein (80 vs 20) and Potassium (953 vs 686), while Nuts, almonds, dry roasted, added leads in Sodium (187 vs 1,230) and Calcium (280 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
620
80
Protein
20
1
Total Fat
59
6
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
187
113
Calcium
280
0
Iron
3
953
Potassium
686
N/A
Vitamin C
0

Similar Comparisons to Egg, white, dried vs Nuts, almonds, dry roasted, added

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, almonds, dry roasted, added

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).