Egg, white, driedvsMustard, prepared, yellow
Egg, white, dried leads in Protein (80 vs 4) and Calcium (113 vs 63) and 1 more, while Mustard, prepared, yellow leads in Sodium (1,080 vs 1,230) and Iron (2 vs 0).
Macronutrients (per 100g)
376
Calories
61
80
Protein
4
1
Total Fat
3
6
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
1,080
113
Calcium
63
0
Iron
2
953
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).