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Egg, white, driedvsLeeks, bulb and greens, root removed

Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 54) and 1 more, while Leeks, bulb and greens, root removed leads in Sodium (19 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
1
1
Total Fat
N/A
6
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
19
113
Calcium
54
0
Iron
1
953
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).