Egg, white, driedvsGrapes, green, seedless
Egg, white, dried leads in Protein (80 vs 1) and Calcium (113 vs 10) and 1 more, while Grapes, green, seedless leads in Sodium (3 vs 1,230) and Iron (0 vs 0).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
1
1
Total Fat
0
6
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
16
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
3
113
Calcium
10
0
Iron
0
953
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).