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Egg, white, driedvsFrankfurter, beef, unheated

Egg, white, dried leads in Protein (80 vs 12) and Calcium (113 vs 10) and 1 more, while Frankfurter, beef, unheated leads in Sodium (890 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
314
80
Protein
12
1
Total Fat
27
6
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
1
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
890
113
Calcium
10
0
Iron
1
953
Potassium
400
N/A
Vitamin C
N/A

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More comparisons with Frankfurter, beef, unheated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).