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Egg, white, driedvsFlour, wheat, all-purpose, enriched, bleached

Egg, white, dried leads in Protein (80 vs 11) and Calcium (113 vs 19) and 1 more, while Flour, wheat, all-purpose, enriched, bleached leads in Sodium (3 vs 1,230) and Iron (5 vs 0).

Macronutrients (per 100g)

376
Calories
366
80
Protein
11
1
Total Fat
2
6
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
3
113
Calcium
19
0
Iron
5
953
Potassium
136
N/A
Vitamin C
N/A

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More comparisons with Flour, wheat, all-purpose, enriched, bleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).