Skip to content

Egg, white, driedvsFlour, semolina, coarse and semi-coarse

Egg, white, dried leads in Protein (80 vs 11) and Calcium (113 vs 17) and 1 more, while Flour, semolina, coarse and semi-coarse leads in Sodium (0 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
11
1
Total Fat
1
6
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
17
0
Iron
1
953
Potassium
186
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, semolina, coarse and semi-coarse

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, semolina, coarse and semi-coarse

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).