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Egg, white, driedvsFlour, rye

Egg, white, dried leads in Protein (80 vs 8) and Calcium (113 vs 35) and 1 more, while Flour, rye leads in Sodium (0 vs 1,230) and Iron (3 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
8
1
Total Fat
2
6
Carbohydrates
77
N/A
Dietary Fiber
15
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
35
0
Iron
3
953
Potassium
465
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, rye

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, rye

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).