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Egg, white, driedvsFlour, rice, brown

Egg, white, dried leads in Protein (80 vs 7) and Calcium (113 vs 9) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
365
80
Protein
7
1
Total Fat
4
6
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
1
113
Calcium
9
0
Iron
1
953
Potassium
261
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, rice, brown

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More comparisons with Flour, rice, brown

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).