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Egg, white, driedvsFlour, pastry, unenriched, unbleached

Egg, white, dried leads in Protein (80 vs 9) and Calcium (113 vs 17) and 1 more, while Flour, pastry, unenriched, unbleached leads in Sodium (1 vs 1,230) and Iron (1 vs 0).

Macronutrients (per 100g)

376
Calories
358
80
Protein
9
1
Total Fat
2
6
Carbohydrates
77
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
1
113
Calcium
17
0
Iron
1
953
Potassium
140
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, pastry, unenriched, unbleached

More comparisons with Egg, white, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, pastry, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).