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Egg, white, driedvsFlour, buckwheat

Egg, white, dried leads in Protein (80 vs 10) and Calcium (113 vs 29) and 1 more, while Flour, buckwheat leads in Sodium (0 vs 1,230) and Iron (3 vs 0).

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
10
1
Total Fat
3
6
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
0
113
Calcium
29
0
Iron
3
953
Potassium
439
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, buckwheat

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More comparisons with Flour, buckwheat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).