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Egg, white, driedvsFlour, bread, white, enriched, unbleached

Egg, white, dried leads in Protein (80 vs 14) and Calcium (113 vs 17) and 1 more, while Flour, bread, white, enriched, unbleached leads in Sodium (3 vs 1,230) and Iron (6 vs 0).

Macronutrients (per 100g)

376
Calories
363
80
Protein
14
1
Total Fat
2
6
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
3
113
Calcium
17
0
Iron
6
953
Potassium
126
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flour, bread, white, enriched, unbleached

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, bread, white, enriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).