Egg, white, driedvsFlour, 00
Egg, white, dried leads in Protein (80 vs 11) and Calcium (113 vs 19) and 1 more, while Flour, 00 leads in Sodium (0 vs 1,230) and Iron (1 vs 0).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
11
1
Total Fat
1
6
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
15
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1,230
Sodium
0
113
Calcium
19
0
Iron
1
953
Potassium
136
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).