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Egg, white, driedvsFlaxseed, ground

Egg, white, dried leads in Protein (80 vs 17) and Potassium (953 vs 736), while Flaxseed, ground leads in Sodium (33 vs 1,230) and Calcium (206 vs 113) and 1 more.

Macronutrients (per 100g)

376
Calories
N/A
80
Protein
17
1
Total Fat
41
6
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
15
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1,230
Sodium
33
113
Calcium
206
0
Iron
6
953
Potassium
736
N/A
Vitamin C
N/A

Similar Comparisons to Egg, white, dried vs Flaxseed, ground

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flaxseed, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).