Egg, white, driedvsFish, tuna, light, canned in water, solids
Egg, white, dried leads in Protein (80 vs 19) and Cholesterol (15 vs 37) and 2 more, while Fish, tuna, light, canned in water, solids leads in Sodium (208 vs 1,230) and Iron (2 vs 0).
Macronutrients (per 100g)
376
Calories
90
80
Protein
19
1
Total Fat
1
6
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
0
15
Cholesterol
37
Vitamins & Minerals (per 100g)
1,230
Sodium
208
113
Calcium
18
0
Iron
2
953
Potassium
176
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).