Egg, white, driedvsFish, catfish, farm raised
Egg, white, dried leads in Protein (80 vs 17) and Cholesterol (15 vs 66) and 2 more, while Fish, catfish, farm raised leads in Sodium (34 vs 1,230).
Macronutrients (per 100g)
376
Calories
N/A
80
Protein
17
1
Total Fat
7
6
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
15
Cholesterol
66
Vitamins & Minerals (per 100g)
1,230
Sodium
34
113
Calcium
7
0
Iron
0
953
Potassium
311
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).