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Crustaceans, crab, blue swimming, lump, pasteurizedvsNuts, pine nuts

Crustaceans, crab, blue swimming, lump, pasteurized leads in Protein (19 vs 16) and Calcium (106 vs 9), while Nuts, pine nuts leads in Sodium (0 vs 322) and Iron (5 vs 1) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
16
1
Total Fat
61
0
Carbohydrates
19
N/A
Dietary Fiber
4
N/A
Sugar
N/A
113
Cholesterol
N/A

Vitamins & Minerals (per 100g)

322
Sodium
0
106
Calcium
9
1
Iron
5
230
Potassium
656
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).