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Cream cheese, full fat, blockvsYogurt, plain, whole milk

Cream cheese, full fat, block leads in Protein (6 vs 4), while Yogurt, plain, whole milk leads in Cholesterol (14 vs 101) and Sodium (40 vs 369) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
4
34
Total Fat
5
5
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
101
Cholesterol
14

Vitamins & Minerals (per 100g)

369
Sodium
40
106
Calcium
121
0
Iron
0
124
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Cream cheese, full fat, block vs Yogurt, plain, whole milk

More comparisons with Cream cheese, full fat, block

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).