Cream cheese, full fat, blockvsKiwifruit, green
Cream cheese, full fat, block leads in Protein (6 vs 1) and Calcium (106 vs 36), while Kiwifruit, green leads in Sodium (5 vs 369) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
58
6
Protein
1
34
Total Fat
0
5
Carbohydrates
14
N/A
Dietary Fiber
3
N/A
Sugar
9
101
Cholesterol
N/A
Vitamins & Minerals (per 100g)
369
Sodium
5
106
Calcium
36
0
Iron
0
124
Potassium
130
N/A
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).