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Cream cheese, full fat, blockvsKale, frozen, boiled

Cream cheese, full fat, block leads in Protein (6 vs 3), while Kale, frozen, boiled leads in Sodium (15 vs 369) and Calcium (142 vs 106) and 2 more.

Macronutrients (per 100g)

N/A
Calories
36
6
Protein
3
34
Total Fat
1
5
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
1
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
15
106
Calcium
142
0
Iron
1
124
Potassium
157
N/A
Vitamin C
19

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More comparisons with Kale, frozen, boiled

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).