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Cream cheese, full fat, blockvsJuice, pomegranate, shelf-stable

Cream cheese, full fat, block leads in Protein (6 vs 0) and Calcium (106 vs 11), while Juice, pomegranate, shelf-stable leads in Sodium (4 vs 369) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
0
34
Total Fat
N/A
5
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
13
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
4
106
Calcium
11
0
Iron
0
124
Potassium
167
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).