Skip to content

Cream cheese, full fat, blockvsFlour, coconut

Flour, coconut leads in Protein (17 vs 6) and Sodium (44 vs 369) and 2 more, while Cream cheese, full fat, block leads in Calcium (106 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
6
Protein
17
34
Total Fat
15
5
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
101
Cholesterol
N/A

Vitamins & Minerals (per 100g)

369
Sodium
44
106
Calcium
36
0
Iron
8
124
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Cream cheese, full fat, block vs Flour, coconut

More comparisons with Cream cheese, full fat, block

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).