Skip to content

Cranberry juice, not fortifiedvsNuts, pine nuts

Nuts, pine nuts leads in Protein (16 vs 0) and Sodium (0 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
0
Protein
16
0
Total Fat
61
7
Carbohydrates
19
N/A
Dietary Fiber
4
3
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

5
Sodium
0
5
Calcium
9
0
Iron
5
68
Potassium
656
0
Vitamin C
N/A

Similar Comparisons to Cranberry juice, not fortified vs Nuts, pine nuts

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).