Cottage cheese, full fat, large or small curdvsFlour, wheat, all-purpose, enriched, unbleached
Flour, wheat, all-purpose, enriched, unbleached leads in Protein (13 vs 11) and Sodium (3 vs 356) and 2 more, while Cottage cheese, full fat, large or small curd leads in Calcium (89 vs 20).
Macronutrients (per 100g)
N/A
Calories
358
11
Protein
13
4
Total Fat
2
5
Carbohydrates
73
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
N/A
Vitamins & Minerals (per 100g)
356
Sodium
3
89
Calcium
20
0
Iron
5
116
Potassium
132
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).