Almond milk, unsweetened, plainvsCottage cheese, full fat, large or small curd
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 1) and Potassium (116 vs 17), while Almond milk, unsweetened, plain leads in Sodium (57 vs 356) and Calcium (205 vs 89) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
11
1
Total Fat
4
0
Carbohydrates
5
0
Dietary Fiber
N/A
0
Sugar
N/A
N/A
Cholesterol
18
Vitamins & Minerals (per 100g)
57
Sodium
356
205
Calcium
89
0
Iron
0
17
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).