Cottage cheese, full fat, large or small curdvsFish, pollock
Cottage cheese, full fat, large or small curd leads in Protein (11 vs 11) and Cholesterol (18 vs 44) and 2 more, while Fish, pollock leads in Iron (0 vs 0) and Potassium (126 vs 116).
Macronutrients (per 100g)
N/A
Calories
56
11
Protein
11
4
Total Fat
0
5
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
18
Cholesterol
44
Vitamins & Minerals (per 100g)
356
Sodium
365
89
Calcium
9
0
Iron
0
116
Potassium
126
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).