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Cottage cheese, full fat, large or small curdvsFigs, dried

Cottage cheese, full fat, large or small curd leads in Protein (11 vs 3), while Figs, dried leads in Sodium (10 vs 356) and Calcium (164 vs 89) and 2 more.

Macronutrients (per 100g)

N/A
Calories
249
11
Protein
3
4
Total Fat
1
5
Carbohydrates
64
N/A
Dietary Fiber
10
N/A
Sugar
48
18
Cholesterol
N/A

Vitamins & Minerals (per 100g)

356
Sodium
10
89
Calcium
164
0
Iron
2
116
Potassium
683
N/A
Vitamin C
1

Similar Comparisons to Cottage cheese, full fat, large or small curd vs Figs, dried

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Figs, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).