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Corn flour, masa harina, white or yellow, dryvsFlour, quinoa

Flour, quinoa leads in Protein (12 vs 8) and Sodium (2 vs 3) and 2 more, while Corn flour, masa harina, white or yellow, dry leads in Dietary Fiber (7 vs 6) and Calcium (108 vs 40).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
12
4
Total Fat
6
77
Carbohydrates
70
7
Dietary Fiber
6
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
2
108
Calcium
40
1
Iron
4
274
Potassium
536
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).