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Corn flour, masa harina, white or yellow, dryvsFlour, coconut

Flour, coconut leads in Protein (17 vs 8) and Dietary Fiber (34 vs 7) and 2 more, while Corn flour, masa harina, white or yellow, dry leads in Sodium (3 vs 44) and Calcium (108 vs 36).

Macronutrients (per 100g)

N/A
Calories
N/A
8
Protein
17
4
Total Fat
15
77
Carbohydrates
59
7
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

3
Sodium
44
108
Calcium
36
1
Iron
8
274
Potassium
2,150
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).