Corn flour, masa harina, white or yellow, dryvsFigs, dried
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 3) and Sodium (3 vs 10), while Figs, dried leads in Dietary Fiber (10 vs 7) and Calcium (164 vs 108) and 2 more.
Macronutrients (per 100g)
N/A
Calories
249
8
Protein
3
4
Total Fat
1
77
Carbohydrates
64
7
Dietary Fiber
10
N/A
Sugar
48
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
10
108
Calcium
164
1
Iron
2
274
Potassium
683
N/A
Vitamin C
1
Similar Comparisons to Corn flour, masa harina, white or yellow, dry vs Figs, dried
More comparisons with Corn flour, masa harina, white or yellow, dry
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).