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Cookies, oatmeal, soft, with raisinsvsNuts, almonds, whole

Nuts, almonds, whole leads in Protein (21 vs 6) and Dietary Fiber (11 vs 3) and 4 more.

Macronutrients (per 100g)

430
Calories
N/A
6
Protein
21
15
Total Fat
52
70
Carbohydrates
20
3
Dietary Fiber
11
35
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

306
Sodium
0
27
Calcium
248
2
Iron
4
253
Potassium
720
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).