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CollardsvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 3), while Collards leads in Sodium (8 vs 40) and Calcium (293 vs 121) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
3
Protein
4
1
Total Fat
5
7
Carbohydrates
6
4
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

8
Sodium
40
293
Calcium
121
1
Iron
0
401
Potassium
160
87
Vitamin C
N/A

Similar Comparisons to Collards vs Yogurt, plain, whole milk

More comparisons with Collards

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).