CollardsvsKiwifruit, green
Collards leads in Protein (3 vs 1) and Dietary Fiber (4 vs 3) and 4 more, while Kiwifruit, green leads in Sodium (5 vs 8).
Macronutrients (per 100g)
N/A
Calories
58
3
Protein
1
1
Total Fat
0
7
Carbohydrates
14
4
Dietary Fiber
3
N/A
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
5
293
Calcium
36
1
Iron
0
401
Potassium
130
87
Vitamin C
72
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).