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CollardsvsFlour, whole wheat, unenriched

Flour, whole wheat, unenriched leads in Protein (16 vs 3) and Dietary Fiber (11 vs 4) and 2 more, while Collards leads in Calcium (293 vs 37) and Potassium (401 vs 340).

Macronutrients (per 100g)

N/A
Calories
370
3
Protein
16
1
Total Fat
3
7
Carbohydrates
71
4
Dietary Fiber
11
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

8
Sodium
3
293
Calcium
37
1
Iron
4
401
Potassium
340
87
Vitamin C
N/A

Similar Comparisons to Collards vs Flour, whole wheat, unenriched

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, whole wheat, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).